Prebiotic or probiotic supplements, which should you be taking?
That seems to be the nutritionists’ million dollar question these days, and one that is important for having the best possible digestive health. In order to make that decision you need to know the prebiotic and probiotic digestive differences, and what each can do for your digestive system.
Prebiotic And Probiotic Digestive Differences And Health Benefits
Show That You Want To At Least Take A Prebiotics Supplement
The main prebiotic and probiotic digestive differences lie in what each of these supplements can do for your digestive health.
Probiotic supplements add micro organisms usually good bacteria to your digestive system to replace those natural probiotics that have been depleted through antibiotics, poor eating habits and certain kinds of disease.
Prebiotics supplements, on the other hand, feed the natural good bacteria that are already in your system, strengthening those that are there, and helping new bacteria to grow.
In addition a good prebiotics supplement is more than prebiotics, it also has phenols which limit the growth of bad bacteria, and enzymes which help the digestive system to break down food and extract the nutrients that your body needs to remain healthy and strong.
Prebiotics Probiotics Balancing Act
Prebiotic and probiotic digestive differences come down to a balancing act. While not having enough good bacteria in your digestive system can unbalance that system and weaken the immune system as well, adding too much of the wrong probiotics could also result in a major imbalance.
Every person’s digestive system is slightly different and each system has differing amounts of different kinds of good bacteria to keep them healthy. Taking a probiotic supplement may add good bacteria to your digestive system, but will the bacteria you add be in the same quantities that your digestive system originally had, and be the right bacteria that your body needs? That isn’t very likely, so the possibility is present that adding probiotics could cause a further imbalance in the digestive system and not help your immune system as much as you might hope.
And, even if the probiotics and addition of good bacteria is right for you – will it be able to sustain itself and grow, without also taking a prebiotics supplement?
When you take a prebiotic you are basically sending food to the remaining good bacteria strengthening it and allowing it to grow the new bacteria it needs to keep your digestive system in balance and strengthen your immune system.
In addition a good prebiotic supplement also has phenols which help to keep the bad bacteria from growing, thus keeping them in check while the good bacteria continues to grow. With the addition of prebiotic enzymes to help break down food and remove toxins, a prebiotic supplement does more to help your digestive system get back in balance and perform better and more efficiently.
Another one of the prebiotic and probiotic digestive differences is that while both types of supplements are ingested in the same way and make the same long journey to reach your intestines, the probiotics are put into capsules that are to be digested releasing the probiotics in the food or capsules. If your digestive system is out of balance, then it probably isn’t digesting food properly which may mean that some of those healthy bacteria you are trying to get into your gut is passing right through your system without ever being released.
Prebiotics on the other hand are non digestible food that go straight through your system into your colon, which means that it doesn’t need your digestive system to be healthy in order for it to do what it is supposed to do which is feed the good bacteria. In fact, if you add probiotics to your digestive system, and there are no prebiotics to serve as food for those new probiotics, then the new probiotics will soon weaken and die as well.
Prebiotic Or Probiotic Supplement
In short, the main prebiotic and probiotic digestive differences are that by taking a prebiotic supplement you are more likely to be able to bring your digestive system back into balance. Once your digestive system is in balance and functioning like it should, then it will be able to break down the food you eat releasing the nutrients your body can absorb to strengthen your immune system.
Think of it this way. If you take a prebiotic supplement you can rebalance your digestive system without the need to take a probiotic. If you take a probiotic supplement to rebalance your digestive system, you really aren’t going to achieve your goal without taking a good prebiotic supplement.
In the end when, you decide between prebiotic and probitic digestive differences and what supplements you want to take, look to which is going to aid your digestive system and your overall health the most. You will find that if you are only going to take one of the supplements, then a prebiotics supplement is the one that you want to take – and look at Kiwi-Klenz Prebiotics Supplement as the best available choice.
