Prebiotic And Probiotic Foods

Just like there are major differences between what prebiotics and probiotics do for your digestive health, the prebiotic and probiotic foods are also not the same.

Prebiotic And Probiotic Foods Are Different In Their Sources

And Different In How They Affect Digestive Health

To begin with, understand that your digestive tract contains both good bacteria and bad bacteria. 

And as the name would imply, the good bacteria are beneficial to your digestive health, while the bad bacteria can cause many digestive and general health problems.

So, the objective is to balance the bacteria where we get the benefits from the good bacteria and none of the problems from the bad – prebiotic and probiotic foods both can play a part in providing this balance.

 

 

Prebiotic and Probiotic Foods Differences

Prebiotic Foods

In order to grow and expand throughout your digestive system, your good bacteria must be fed and nourished; this is what prebiotics do, and why they are so important to you.  The prebiotic foods are actually non-digestible, and go straight through the digestive tract into the colon – where they become available as food for the good bacteria.

Prebiotic foods are naturally found in the oligosaccharides group of carbohydrates, and fermentable fibers – different foods that include prebiotics include:  chicory root, Jerusalem artichokes, onions, asparagus, bananas, berries, kiwifruit, wheat, and oats.

There is no specific FDA guideline for how many grams of prebiotics you should have per day to get their full benefits.  However, many studies suggest 8 grams, and even as much as 12-16 grams of prebiotics each day – but the average American is estimated to only get between 1-3 grams per day.

There are a number of reasons for this including: 

• Basic nutritional issues with the typical diet of too much processed and fast foods
• Small relative amounts of prebiotic in the foods that include them
• The highest content levels are usually in the raw foods
• A lot of the prebiotics are in parts of the food like the skin that isn’t being eaten

So eat the prebiotic foods, they are healthy and nutritious foods that have less sugar in them than what is found in most carbohydrates.  But to really get the digestive health benefits from prebiotics – you want to take the best prebiotics supplement available.

Probiotic Foods

First off, you do not need probiotics to have good bacteria in your system, they naturally occur.  However, you do need prebiotics to feed them. 

You may have a reason to add more good bacteria through probiotics, like after taking antibiotics where the good bacteria would be killed along with the bad – but you would not want to take probiotics without also taking prebiotics.

Unlike the prebiotic foods, there are no natural probiotics foods.  All of the probiotic foods are manmade through a fermentation process, or that have live cultures added to them.

Yogurt is the best known probiotic food, with sauerkraut and different soy products like miso and tempeh also containing probiotics.

But there are a number of issues with getting probiotics through foods.  And just like you are best off taking a prebiotics supplement instead of only getting prebiotics through foods, you would want to take the best probiotic supplement for adding probiotics – here are some reasons for this:

• There are no requirements for how many or what kind of probiotics are being added
• You will not get all the potential benefits if there is only one type of probiotic added
• There is no sustainability to the live cultures if the food was pasteurized like many yogurts
• Foods like yogurt usually have a lot of sugar in them to make them taste better, and sugar is very harmful to the good bacteria 

If you do want to take a probiotics supplement, look at taking Super Dophilus.

This is a supplement made from one of the oldest and most experienced developers of probiotic cultures, having over 70 years of experience. Their probiotic supplement is a combination of different ‘super’ strains of good bacteria, instead of only one or the basic ones, and each dose will give you around 6 billion live bacterial.

Super Dophilus Probitics Supplement

 

Prebiotic And Probiotic Foods Alternatives

The most effective alternative for prebiotic and probiotic foods, if your primary objective is promoting better digestive health, is to replace them with prebiotic and probiotic supplements.

But before you do that, do you really need probiotics, or is it just prebiotics that you need?

The reason for the question comes from the fact that you would normally have plenty of good bacteria in your system, if they were allowed to grow and flourish – and for that you need a prebiotics supplement.

Also realize that there are more components than prebiotics that are needed to provide the best environment for your good bacteria and what is referred to as balanced digestive health. 

You need a combination of prebiotics, phenolics, enzymes, and soluble fiber to have the best possible digestive health – and the Kiwi-Klenz Prebiotics Supplement is the way to get these benefits.

 

Kiwi-Klenz Prebiotics Supplement