Prebiotic Fiber Benefits

Prebiotic fiber is a natural food ingredient found in different fruits and vegetables, including chicory root, Jerusalem artichoke, onions, bananas, and kiwi fruit.  This type of fiber moves directly into the colon undigested, where it can provide important benefits for digestive health.

Prebiotic Fiber Benefits Help Provide The Best Digestive Health

Here is the definition of prebiotic, as given by Marcel Roberfroid, the person credited with first identifying prebiotics:  “A prebiotic is a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health.”

The prebiotic fiber benefits come as a result of the foods not being digested, and thus being available to provide a number of necessary and helpful health functions:

• Through fermentation in the digestive tract by the good bacteria that is found there, prebiotic fiber feeds these bacteria so it can flourish and overcome the bad bacteria that are also found.
• Through fermentation intestinal acid levels are balanced, which is able to reduce the risk colon cancer.
• The lowering of LDL cholesterol levels, which is able to reduce the risk of heart disease – the FDA has allowed some producers of food products that contain different sources of oats, to state that the regular consumption of these products can reduce the risk of heart problems.
• By helping to control sugar levels, along with adding bulk to the digestive system, another prebiotic fiber benefit is aid in controlling overall weight, and even the loss of weight.

Prebiotic fiber benefits were shown clearly in a nine year study of 388,000 people between 50 and 71 years of age.  Results from the study showed that over this period of time, the people with the highest fiber consumption, were also the people who were the least likely to die by a factor of 22%.

Additional study results included:

• Lower risk of dying from a heart condition
• Immune system strengthening, which lowered the amount of illnesses that were respiratory of infection related
• Lower risk of deaths that were cancer related

Prebiotic Fiber Limitations

Prebiotic fiber foods are very nutritious, and provide number important benefits for you digestive and overall health; however, there are limitations to the extent of these benefits, for a number reasons.

The food sources are not the most effective or efficient way to get the benefits from prebiotics.  For instance, the foods with the highest prebiotic fiber content are raw chicory root and raw Jerusalem artichokes – and those just are going to be a ‘staple’ of the typical diet, regardless of how beneficial they are.

One of my favorite foods on the list, and something that I eat each day, are raw bananas; it is recommended to eat 8-10 grams of prebiotic fiber a day, and up to 15 grams for those with active digestive problems.  If you would eat bananas to make up a 6 gram serving of prebiotics, you would have to eat 1.3 pounds of bananas, which is 5 medium bananas and 525 calories – not very efficient.   

Additionally, many of the prebiotic fiber, along with other beneficial nutrients from the foods, actually come from parts of the foods that are not eaten.  These would be the stems or skin – and by not eating these, you would again limit the total effectiveness from the prebiotic food.

Prebiotic Fiber Supplement

The best way to remove the prebiotic fiber limitations, from prebiotic foods only – is through the usage of a prebiotic fiber supplement.

There are 2 key reasons for why a prebiotic fiber supplement is the most effective way to get all the prebiotic fiber benefits, without any of the issues that affect their effectiveness:

(1) A prebiotic fiber supplement not only includes all the prebiotics from the food source, but it also includes all the additional nutrients and important digestive health components from the inedible parts of the food.

(2) A prebiotic fiber supplement is more than fiber and prebiotics only, it will also include digestive enzymes and phenols – the four of these in combination are needed to have the best balance digestive health.

And to get the best prebiotic fiber supplement, be sure to learn about Kiwi-Klenz before you make your purchase.  The Kiwi-Klenz Prebiotic Supplement includes all the four critical digestive health components, with the food source that is used being the kiwi fruit – possibly the best prebiotic food available, along with being one of the most nutritious ‘super foods’ that is known.

And the manufacture of Kiwi-Klenz is a technological leader in the development of natural health supplements. 

This is really critical to get the maximum benefits from the supplement.  There are other kiwi fruit prebiotics supplements, but they are typically made using heat during processing – and this ‘ruins’ all the prebiotics and nutritional benefits from the kiwi fruit.

So, for the best prebiotics fiber supplement available, be sure to click below to learn more about Kiwi-Klenz.