Prebiotic Foods

Prebiotic foods are foods that usually are made of dietary fiber, usually soluble fiber – and that your body, and especially your digestive system, needs to remain healthy.

Prebiotic Foods Have Important Benefits For Your Digestion

But The Best Digestive Health Requires More Than Prebiotics

When you eat prebiotic foods they are not digested and go straight through you digestive tract into your colon. 

Then these foods and the prebiotics are fermented inside your digestive system, where they act as a food source for the millions of good bacteria that are needed to help your digestive system perform as it is supposed to. 

Some good examples of prebiotic foods, are onions, Jerusalem artichokes, kiwifruit, garlic, leeks, bananas and other such vegetables and fruits – and especially kiwi fruit, which is one of the best sources of nutrition and prebiotics available.

While eating prebiotic foods are extremely beneficial to your overall health, it is difficult for most people to consume enough prebiotic foods to keep their digestive system healthy.  For instance, there are some foods with extremely high amounts of prebiotics like chicory root, Jerusalem artichokes, and raw garlic that are not normally a part of most people’s diets. 

Experts say you need to consume around 8 grams of prebiotic foods per day, and 15 grams or more if you have chronic digestive health problems.  Those quantities would be the equivalent of eating over 1.5 pounds of bananas, or 2-4 whole kiwi fruit skin, seeds and all each and every day.

Additionally, in many cases it is the inedible parts of the food that contain the most prebiotics and other health benefits, which makes it even less likely that you will get the right amount of prebiotics from prebiotic foods to help maximize your digestive health. 

Prebiotic Supplements Are A Better Choice For Your Digestive Health

Due to the fact that most people find it extremely difficult to get the right amount of prebiotic foods for their digestive health, thus studies show that for most people prebiotic supplements are the choice. 

For one thing, when taking a prebiotic supplement, you usually know just how many milligrams of prebiotic food you are actually consuming – so you aren’t left guessing whether you have consumed enough of these foods or not.  There is also the fact that the best prebiotic supplements actually have more ingredients that are good for your digestive health than just the prebiotic fiber.

Take for example kiwifruit prebiotic supplements compared to prebiotic fiber foods. While prebiotic fiber foods are certainly helpful in ensuring that the good bacteria in your digestive system is healthy and able to grow, kiwifruit also adds enzymes and phenols to the prebiotic fiber that do even more for your digestive health.

While the prebiotic fiber in kiwifruit will aid the good bacteria, the phenols that this fruit contains help to keep the bad bacteria in your digestive system from growing.  This is a good thing, because when the bad bacteria is allowed to grow unchecked, it can create a number of digestive health problems. 

In addition, the enzymes in kiwifruit help to remove toxins from your system and they also help to break down the food you eat releasing more nutrients that can be absorbed by your body.

Unfortunately, most people don’t eat kiwifruit on a daily basis.  And even when they do eat this fruit, they rarely eat it when it is at it’s peak of nutritional value, which is when you get the most health benefits from this fruit.

Also, many people shudder at the thought of eating that hairy brown skin of the kiwifruit, which may include some safety factors BUT this is where the greatest number of digestive enzymes and phenols can be found – these are all included in the kiwifruit extract that is used to make the kiwi fruit prebiotic supplement.

To compound matters, while purchasing a prebiotic supplement that contains the entire kiwifruit should give you all the prebiotic digestive ingredients you need to get and keep your digestive system healthy, it doesn’t always seem to work that way. 

One reason for this is most supplement companies make their prebiotic kiwi supplements using heat in the manufacturing process.  When heat is used to make prebiotic food supplements from kiwifruit, the heat kills the enzymes and phenols that make this fruit so good for your digestive health.

What Is The Best Kiwi Fruit Prebiotic Supplement?

There is one kiwi prebiotic foods supplement that does not use heat in the manufacturing of their supplements, thus leaving all the health benefits of this fruit intact.  That is Kiwi-Klenz from the Xtend-Life company. 

Kiwi-Klenz is made from the extract of whole kiwifruits, including the skin, and is manufactured using a special patented process called AquaPure. This process uses no heat to turn those whole kiwis into small convenient to take capsules.  This means that you get all the powerful enzymes and phenols combined with the prebiotics and prebiotic soluble fiber, which all work to balance your digestive health.

So if you are lacking enough prebiotic foods to keep your digestive system in tip top shape, and are considering on taking a prebiotic supplement that will help ensure that you maintain good digestive health, then why not take the best prebiotic supplements on the market. 

Taking Kiwi-Klenz Prebiotics Supplement with not only the prebiotic food benefits, but also the necessary fiber, enzymes, and phenols as well – your digestive health will thank you.