PREbiotics digestive health benefits – is that a typo, and you meant PRObiotics digestive health benefits?
Prebiotics Digestive Health Benefits
Come From Prebiotics Feeding Your Good Bacteria
Definitely not, but that may be what many people are thinking, considering how much publicity probiotics are getting as the ‘be all-end all’ for your digestive health. However, for as beneficial as probiotics are said to be – without prebiotics they aren’t able to do much of anything.
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Your digestive tract has 100s of different bacteria in it. Some are harmful and can potentially cause many different health issues, but some are very beneficial and as they flourish, so does your digestive health.
The prebiotics digestive health benefits are the result of the part they play in balancing your digestive health; they become the food that the good bacteria needs to grow and ‘do their job’, without being overtaken by the unhealthy bacteria.
If you do not get an adequate amount of prebiotics through your diet, or take a prebiotics digestive supplement - then you will not have the best digestive health that would be available to you.
| Taking a prebiotics digestive supplement will ensure that you get the necessary amount of prebiotics needed to let your good bacteria flourish. |
Prebiotics And Probiotics
Prebiotics are plant fibers in different foods that are indigestible. So, after you eat them they just pass through to the colon, where they are able to provide food for the beneficial bacteria that are also found there.
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The best prebiotics are viewed as foods that have either oligofructose or inulin in them, because these provide the best prebiotics digestive health benefits – and when the colon has both of these together, the best benefits are available.
Food sources of these prebiotics include: raw grains like wheat, oats, and barley, along with onions, yams, asparagus, Jerusalem artichoke, and bananas.
Although these are classes of carbohydrates known as fructans, instead of providing energy at 4 calories per gram, they are fiber that give energy at 1.5 calories per gram. This gives a lot of flexibility in food preparation, where you could have sweetening without the spike in insulin coming from other ‘sugars’, and also be able to provide the health benefits from fiber.
And there is another terrific prebiotic food source, which is the kiwi fruit – some New Zealand scientists have identified it as being a better prebiotics than inulin, because of how it can increase the amount of some of the digestive tract good bacteria.
Probiotics are good bacteria that the prebiotics are feeding – without the prebiotics as a food source; the probiotics would be unable to thrive and would not be able to provide any of their digestive health benefits.
When the synergy between prebiotics and probiotics are able to take place, your digestion of foods will improve, and symptoms like bloating, gas, diarrhea, and even IBS will also improve.
Unlike the prebiotics that are natural food sources, the probiotics are manmade through a process of fermentation. The food that is known the best to have probiotics in them is yogurt, with other sources being sauerkraut, vegetables that have been pickled, kefir, and miso.
| The Kiwi fruit is a terrific prebiotics food source that some scientists think is better than inulin, because of how it increases your good bacteria. |
Should You Take A Prebiotic Digestive Supplement
To answer this question, there are some important things that need to be recognized:
- Prebiotics are necessary for beneficial bacteria and probiotics to flourish.
- Although there are good food sources for prebiotics, the quantity present in these foods isn’t great enough to maximize their benefits.
- Prebiotics in food sources are also found in parts of the food that you aren’t going to eat, like the skin or stems.
So yes, to get the best prebiotics digestive health benefits, you will want to add a prebiotic digestive supplement to your diet.
And to get the best prebiotic digestive supplement, you want to take Kiwi-Klenz from Xtend-Life Natural Products.
Using a high concentration source of Kiwifruit extract including the skin and pulp, along with Kiwifruit fruit pulp powder – their exclusive Aqua Pure system will process this into a completely natural supplement that preserves all of the prebiotics digestive health benefits potency.
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