Prebiotics and probiotics are both important to our digestive system and overall health, but there are some significant differences – including why prebiotics are more important than prebiotics.
Prebiotics Probiotics Differences For Your Digestive
Health Are Important To Understand
Chances Are You Have Heard Of Probiotics
They are widely publicized, and have become somewhat of the latest ‘buzz word’ in nutrition – or at least a way to try and sell more health products and foods as being probiotics enhanced.
Yogurt Is The Best Known Probiotics Food Source. There Just Isn't A Requirement For What Bacteria Is In It
Something that you want to understand about probiotics is that they are not natural food sources. They come through a fermentation process and are man-made. The most widely known food that has probiotics is yogurt. Different soy products like miso and tempeh are also fermented and have probiotics created in them.
The reason probiotics have been so popularized is because they are called the good bacteria that is in your digestive tract, which makes them important to the digestion process – but this isn’t quite correct.
Yes, probiotics are good bacteria that when taken can be used by your digestive system. But, you don’t need to take probiotics to get the good bacteria – you already have good bacteria in your system; the probiotics would be an addition to those that you naturally have.
If you need to add to your good bacteria, then that could be a sign of some digestive system problem or imbalance that you want to take care of. It is best for your own bacteria to be stimulated in a way that they can grow and flourish naturally, instead of by adding probiotics bacteria to them.
The issue with getting probiotics through foods is that there are no requirements for what kind of bacteria or how much is contained in them – so, if you do decide to take probiotics, take a probiotics supplement so you will know exactly what you are going to be getting.
| You do not need to take probiotics to get good bacteria – you already have good bacteria in your digestive system. |
Prebiotics Aren’t So Well-Known
Why prebiotics aren’t what everyone is pounding the table on is somewhat of a surprise, when you learn what they really do. Unlike probiotics being good bacteria, but more of what you already have – you don’t have prebiotics naturally occurring; you must add them to your system.
But The Good Bacteria Need Prebiotics To Grow
And why are prebiotics so important, and really more important than the probiotics?
Because the prebiotics are the food that your good bacteria need to be able to grow, so they can provide their digestive health benefits. Without prebiotics, your good bacteria, whether naturally occurring or added through probiotics, will be overcome by the bad bacteria that you also have in your digestive tract. The result of this can be numerous digestive and health issues.
| Without prebiotics to nourish them, it doesn’t matter if your good bacteria is naturally found in your body or added through probiotics – the bad bacteria in your system is going to take them over. |
How Do You Get Your Prebiotics
Prebiotics, unlike the probiotics, are natural food sources. They are plant fibers found in certain foods that are not able to be digested, so they go straight through to the colon – where they become the necessary food that your good bacteria needs, while providing no benefits to your bad bacteria.
But the issue with getting prebiotics through foods is related to the quantities that they actually contain, and being able to get an amount that will be able to give you the maximum possible benefits for your digestive system. Additionally, a lot of the prebiotics may be included in parts of the food that you won’t eat like the skin.
For instance, take the kiwifruit, which is a fantastic source of prebiotics. The skin is edible, and I didn’t even think it tasted that bad when I tried it. Then it occurred to me about all the pesticides that have been sprayed on them, along with other debris.
And I decided that no matter how beneficial the skin would actually be that I wasn’t going to eat it – especially when I could get an even higher concentration, and more effective source of prebiotics, from taking a prebiotics supplement.
Prebiotics Supplements Need To Be Prebiotics And More
The best prebiotics supplements are more than prebiotics.
Because to have the best digestive health possible, you need to have a balance digestive tract. You get this balance from the amount of prebiotics, soluble fiber, enzymes, and phenolics that you get from your prebiotics supplement – not from prebiotics only.
This is why you want to take Kiwi-Klenz, which is the best prebiotics supplement and natural digestive health supplement that I know of – it will give you all 4 of the critical components for balanced digestive health.
