Probiotics are good bacteria like those naturally found in our digestive tract – probiotics in yogurt is the most commonly known food where they are found.
Probiotics In Yogurt Is The Most Common Probiotic Food Source
Like probiotics in yogurt are added during processing, there are no natural food sources that have probiotics. All probiotic foods are man-made through a fermentation process. Besides yogurt, other probiotics foods are different soy products like miso and tofu, sauerkraut is also a probiotic food.
Probiotics Are Good Bacteria That Are Important For Your Digestive Health
Probiotics and good bacteria are extremely important for your digestive health, and overall well-being.
Without good bacteria flourishing and able to overcome the harmful bacteria that you also have, continued digestive discomforts like bloating, gas, stomach pain, and diarrhea are going to continue to be a problem.
And having your good bacteria overcome by harmful bacteria also leads to an increased risk for irritable bowel syndrome, and colon cancer.
So, with all the benefits that can be conferred from an abundance of good bacteria – all the ‘buzz’ and promotion for probiotics in yogurt and yogurt products is inevitable. However, there are some important things that you need to know about probiotics in yogurt.
Probiotics In Yogurt Issues
Although eating yogurt could be a beneficial way of getting some probiotics through a food source, there are also issues related to probiotics in yogurt and yogurt products for just what you are getting.
For instance, consider Dannon Activia – they paid a $35 settlement related to a class action lawsuit about falsely advertising the health benefits and contents. Other issues with probiotics in yogurt as a source for getting good bacteria for your system include:
- There is no FDA requirement for yogurt to contain live bacteria cultures, and tests of different brands have shown a very wide variation.
- There is no requirement for what type of bacteria is included before allowing the product to be promoted as having probiotics.
- Probiotics in yogurt that has been pasteurized will almost assuredly been killed from the heating that is part of the process.
- Many of the yogurt products have a lot of sugar in them, which is counterproductive considering that sugar is so harmful to good bacteria.
- Regardless of the probiotics in yogurt from fermentation, it is still a dairy product, and as such could be cause a problem for people with certain digestive disorders.
So, if you want to add probiotics to your digestive system, instead of getting the probiotics from yogurt, take the best probiotic supplement you can find.
Probiotics Supplement
One very good probiotic supplement to consider taking is Super Dophilus. This supplement includes bacteria ‘super strains’ coming from a maker of probiotic cultures that have been developed over 70 years. The strains are extremely potent and hardy, and contain 6 billion live organisms in each dosage.
Super Dophilus Probiotics Supplement
Is Prebiotics What You Really Need
What this question really asks is why do you need probiotics – what is wrong with the good bacteria that you already have in your colon?
Understand that the reason you need probiotics in yogurt, or from a probiotics supplement, is because some digestive system issue is harming your good bacteria and allowing them to be taken over by the bad bacteria that you also have.
Now this can come from a variety of reasons like a diet including too much processed food and sugar, from an illness like the flu, or from needing antibiotics and having them kill your good bacteria – but a very likely reason is that you are not getting enough prebiotics.
Prebiotics are a type of food source that goes through your digestive tract undigested, and passes into your colon where it provides the food that your good bacteria need to thrive. So, If your good bacteria are being killed off because you don’t have prebiotics, and you try to replace them with probiotics, there is nothing that is going to keep them from continuing to be killed too.
Prebiotics Supplement
What you need is prebiotics, and you really need them in the form of the best prebiotics supplement that is available – and that supplement is Kiwi-Klenz.
What makes Kiwi-Klenz so remarkable as a supplement is besides being a great source of prebiotics, it is also a highly concentrated source for soluble fiber, enzymes, and phenolics – and it is all 4 of these Kiwi-Klenz components working in combination that leads to the best possible digestive health.
