Probiotiocs have been defined as: ‘a live microbial food ingredient that is beneficial to health’ – or how about a simple definition: probiotics are bacteria similar to the good bacteria that naturally found in your digestive tract.
Do You Need Probiotics Supplements AND Prebiotics Supplements?
Probiotics are not found as natural food sources, they are man-made through a fermentation process. Yogurt is the best known probiotic food, with other examples being soy products like miso and tempeh, kefir, and sauerkraut.
Do note that since these foods aren’t natural and are being made, there can be a wide range in the levels of live bacteria in them – for instance, there is no requirement in the US for yogurt to have live cultures added to it.
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Dannon to pay $35 million in the settlement from a lawsuit alleging that they falsely advertised the differences in health benefits and contents between its ‘probiotic’ yogurt and ‘regular’ yogurt.
As well, there are issues with how long the probiotics in food will live, along with the need to be kept in cold storage. And if your probiotics come from foods that were pasteurized, then the bacteria were most likely all destroyed.
As a result, the surest and most effective way to add probiotics to promote increased digestive health would be through taking a probiotics supplement. But what you don’t want to do is take a probiotics supplement only.
You Already Have Good Bacteria In Your Digestive Tract
And adding more to these when your digestive system is out of balance to where they are being ‘taken over’ – then the same thing will continue to happen to the probiotics that you add.
To attain the best balanced prebiotics digestive health, and to provide an environment for the beneficial bacteria to be able to thrive and provide their health benefits – you want to take a prebiotics supplement.
Prebiotics, unlike probiotics, are natural food sources. Prebiotics have been defined as: ‘a non-digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon’ – or how about a simple definition: prebiotics provide food for the good bacteria so they can flourish and assist in providing the best possible digestive health.
Prebiotics are not living bacteria like probiotics, so there are no issues with keeping them alive – they don’t need to be sustained or just degrade and die over time, because of problems from heat or stomach acid. They just simply pass through to your colon, where they nourish all the good bacteria, while doing nothing for the bad bacteria.
| Prebiotics provide the food that the probiotics need to live, while providing nothing for the bad bacteria – without a prebiotics supplement there really is no reason to take a probiotics supplement. |
So, if you want more probiotics to increase the number of good bacteria; they do contribute to having better digestion, and you need them to protect you from harmful bacteria – but do it through a probiotics supplement, and have better certainty for what you actually will be getting.
This could be especially important if you have any health or dietary habits that would be damaging to your good bacteria like eating too much processed sugars and refined carbohydrates – and especially if you had to take antibiotics which are intended to kill all the bacteria, good and bad.
But don’t fool yourself and think that taking a probiotics supplement without taking a prebiotics supplement is going to really be beneficial to your digestive health. Just like the good bacteria that you had died off, these new ‘replacement bacteria’ are just going to die off as well – without the prebiotics to nourish them and provide the necessary environment and balance to allow them to grow.
Prebiotics Supplements – More Than Just Prebiotics
You can take a probiotics supplement and have more good bacteria, and you can take a prebiotics supplement to feed the good bacteria so they can grow, and provide you with their wide range of health benefits – but you still won’t have the best digestive health that is possible.
But in order to have the best possible digestive health, you need a balance between these 4 critical components:
- Soluble fiber
- Enzymes
- Phenolics
- Prebiotics
Levels Of Bio-Actives From Kiwi-Klenz Compared To Other Prebiotics Supplement Ingredients
And that is what you are going to get from the best prebiotics supplement – that is what you are going to get from Kiwi-Klenz . A supplement that has more than prebiotics – a supplement that has the key bio-active components necessary for the best digestive health possible.
Kiwi-Klenz For The Best Natural Digestive Health
